Healthy Grilled Chicken Recipes with Mint and Pine Nut Gremolata
Grilled Chicken with Mint and Pine Nut Gremolata Recipe cover your basic grilled chicken with a zesty herb topping for an anything-but-average meal. It also works well over steak or fish.
The Grilled Chicken with Mint and Pine Nut Gremolata Recipe is a low cholesterol chicken recipe with heart-healthy guidelines because they’ all have less than 10 grams of total fat and 3 grams of saturated fat per serving.
Prepare time: 10 min
Cook time: 15 min
Servings: 4
Ingredients: 10
Gremolata:
– 1 cup loosely packed fresh mint leaves
– 2 tablespoons pine nuts, toasted
– 2 teaspoons grated lemon rind
– 2 garlic cloves, minced
– 4 teaspoons extra-virgin olive oil
– 1/4 teaspoon kosher salt
Chicken:
– 2 teaspoons extra-virgin olive oil
– 4 (6-ounce) skinless, boneless chicken breast halves
– 1/2 teaspoon kosher salt
– 1/4 teaspoon freshly ground black pepper
Steps:
1. To prepare gremolata, place mint, pine nuts, rind, and garlic in a mini chopper; process just until combined. Add 4 teaspoons olive oil and 1/4 teaspoon salt; process to combine. Set aside.
2. To prepare chicken, heat a large grill pan over medium-high heat. Brush 2 teaspoons olive oil evenly over chicken; sprinkle chicken evenly with 1/2 teaspoon salt and pepper. Add chicken to pan; cook 5 minutes on each side or until done. Remove chicken from pan; let stand 5 minutes. Serve gremolata with chicken.
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