Jamaican-Spiced Chicken Thighs Recipe

Автор: Food and Drinks recipes на 1:51 AM

Jamaican-Spiced Chicken Thighs Recipe

Complete the menu with Jamaican-Spiced Chicken Thighs Recipe! This recipe is a tasty dish with mashed sweet potatoes and a mixed green salad. For more heat, leave the seeds in the jalapeño.

Prepare time: 15 min
Cook time: 10 min
Servings: 4

Ingredients: 12
– 1/4 cup minced red onion
– 1 tablespoon sugar
– 1 tablespoon finely chopped seeded jalapeño pepper
– 2 teaspoons cider vinegar
– 2 teaspoons low-sodium soy sauce
– 1/2 teaspoon salt
– 1/2 teaspoon ground allspice
– 1/2 teaspoon dried thyme
– 1/2 teaspoon black pepper
– 1/4 teaspoon ground red pepper
– 8 skinless, boneless chicken thighs (about 1 1/2 pounds)
– Cooking spray

Steps:
1. Combine first 10 ingredients in a large bowl; add chicken, tossing to coat.
2. Heat a grill pan over medium-high heat. Coat pan with cooking spray.
3. Add chicken to pan; cook 4 minutes. Turn chicken over; cook 6 minutes or until done.