Let’s create healthy, tasty plates with salmon. A relatively quick and easy lunch sandwich to make, this salmon sandwiches recipe is ready in just about 10 minutes and is full of unique textures and tastes.
Prepare time: 15 min
Cook time: 10 min
Servings: 4
Ingredients: 12
– 4 (6-ounce) skinless wild Alaskan salmon fillets (about 1 inch thick)
– Cooking spray
– 1 teaspoon olive oil
– 1/4 teaspoon salt, divided
– 1/8 teaspoon black pepper
– 1/2 cup chopped peeled cucumber
– 1/2 cup plain fat-free Greek yogurt
– 1 tablespoon minced fresh mint
– 2 teaspoons fresh lemon juice
– 1/8 teaspoon ground red pepper
– 8 (1-ounce) slices 100% whole-wheat bread, toasted
– 1/2 cup trimmed watercress
Steps: 3
1. Preheat oven to 450°.
2. Place fish in a 13 x 9-inch baking dish coated with cooking spray. Drizzle with olive oil; sprinkle with 1/8 teaspoon salt and black pepper. Bake at 450° for 8 minutes or until desired degree of doneness.
3. Combine remaining 1/8 teaspoon salt, cucumber, and next 4 ingredients (through red pepper). Place one fillet on each of 4 bread slices; top with 1/4 cup sauce, 2 tablespoons watercress, and 1 bread slice.
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