How to cook Spaghetti Squash Supper
Delicious and easily to cook Spaghetti Squash Supper recipe is a deliciously different way to get your family, especially your kids to eat vegetables. Spaghetti Squash Supper recipe is best cooked in a 1,100-watt microwave.
Prepare time: 15 min
Cook time: 15 min
Servings: 6
Ingredients: 12
– 1 medium spaghetti squash (3 to 3-1/2 pounds)
– 1/2 cup water
– 1 pound bulk Italian sausage
– 1 medium onion, chopped
– 1 medium green pepper, chopped
– 1 small zucchini, chopped
– 1 garlic clove, minced
– 1 can (15-1/2 ounces) great northern beans, rinsed and drained
– 1 can (14-1/2 ounces) Italian stewed tomatoes
– 1 teaspoon Italian seasoning
– 1/4 teaspoon seasoned salt
– Shredded Parmesan cheese
Steps: 3
1. Halve squash lengthwise and discard seeds. Place, cut side down, in a microwave-safe dish. Add the water; cover and microwave on high for 12-15 minutes or until squash is tender. Let stand for 5 minutes.
2. Meanwhile, cook sausage in a large skillet until no longer pink; drain. Add the onion, green pepper, zucchini and garlic. Cook for 10 minutes or until the vegetables are crisp-tender, stirring occasionally; drain. Add the beans, tomatoes, Italian seasoning and salt. Cover and cook for 10 minutes or until heated through.
3. When squash is cool enough to handle, use a fork to separate strands; place in a serving dish. Top with sausage mixture. Sprinkle with Parmesan cheese.
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